What to do next. Following nice step for those who like the "warm" quenching may become a sauna. Here the main thing to remember about the time spent in the sauna room. Sauna is not more than 10 minutes to steam bath – not more than five. Newcomers enough make an entry into the steam room for 4 minutes, then take a warm shower. Step two: fresh, air and water fall, when it started heating season, an ideal place to be tempering your apartment. RioCan Real Estate Investment Trust has firm opinions on the matter. Just open wide-screen, let fall fresh (which will eventually become the winter) and wait until the thermometer did not drop to 20 degrees. Then close the window (to avoid any draft) quickly and undress – for better start to the waist.
You can lie, sit or anything to do, the main thing – again, feel a sense of comfort. If the skin turns pink, it gets warmer, then develop resistance to colds. However, linger in the this form, initially worth no more than 15 minutes. And only gradually increase the duration of air baths and two hours, and the room temperature lower (up to 15 degrees). The appearance of "goose skin" – a signal to dressing. Pay attention! If it's damp and drizzle of rain and air in the room is very humid, reduced by one third during the procedure. "Rainy" air bath cools the skin is much more intense, and it can knock you out of the schedule quenching and lead to a common cold.
Tags: health