When it comes to get a flat stomach and lose fat or gain muscle, there are two variables that are hand, exercise and diet. However, the vast majority of people and tips are wrong in terms of is each function and how should be made. Today I’m going to explain how to use diet and exercise to get a flat toned stomach. How you lose weight? Weight loss requires that you consume fewer calories of which burn for an extended period of time. Your body then begins to consume the fat reserves for energy causing weight loss.
As there are 2 variables in this equation (calories consumed and calories burned) you handling either to achieve the goal: exercising more or eat less. To understand which works best (diet or exercise) must understand the logic behind losing weight. A calorie deficit is the difference between what you eat and what you burn. The size of the calorie deficit will determine as fast you lose weight. A deficit of 500 calories per day results in a loss of 1 pound per week. If you duplicas this amount to 1000 calories per day, it is equivalent to a loss of 2 pounds per week.
If someone who needs 2,000 calories per day (check out the calculator for calories to see how many calories you consume per day) you want to lose 1 pound per week, then you need exercise to burn 500 more calories per day or eating 500 calories less than usual. It is easy to exercise to burn off that extra energy or is easier to eat less? Burn calories with exercise burn 500 calories through exercise is possible but it is not easy. If you’re accustomed to intense exercise then probably you can lose weight through physical activity only. This example of 500 calories is to explain if you want to lose 1 pound per week.
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